5 Ways to Manage Fibromyalgia Pain
Fibromyalgia (FM) is a chronic disorder that causes pain and stiffness in the body's muscles, tendons, ligaments, and other soft tissues.
In addition to pain and tenderness in your muscles and joints, people with FMS frequently experience fatigue, mood swings, and trouble sleeping. In some cases, FM can lead to depression.
If you're among the many people with fibromyalgia syndrome (FMS), you know how difficult it can be to manage your symptoms daily. Addressing FMS pain can initially seem overwhelming because so many factors contribute to it—from lifestyle habits like diet and exercise to sleep disturbances. But there are some simple things you can do right now that will help you start managing your fibromyalgia pain.
This article will show some of the most effective ways to manage your fibromyalgia pain at home with simple self-care tips.
Managing Fibromyalgia Pain: 5 Effective Ways
The cause of fibromyalgia is unknown, but researchers believe it's related to a problem with how your brain processes pain signals. This can make it difficult to manage your symptoms. But there are some simple steps you can take to help manage the pain of fibromyalgia.
If you're diagnosed with fibromyalgia, you may need to change your lifestyle and daily routines to manage your symptoms.
Here are five ways to help you:
1. Keep Moving
Exercise is one of the best things you can do for your fibromyalgia pain. Exercising regularly helps improve mobility, flexibility, and strength, reducing pain levels. You don't have to be a fitness fanatic — just do what's comfortable for you! It might seem like an impossible goal to move more when you're in so much pain all the time, but it will help you feel better in the long run if you keep your muscles strong and flexible by doing gentle exercises every day (or at least several times per week).
Try stretching or yoga — these activities have a low impact on your joints while offering plenty of benefits! You could also try doing some tai chi.
2. Use massage therapy
Massage therapy is one of the most effective ways to relieve fibromyalgia pain. It reduces stress and increases endorphins, the brain's natural painkillers. Research has shown that massage therapy may also reduce muscle spasms, improve sleep quality and boost overall well-being. A more aggressive massage technique could alleviate the deep muscular pain associated with fibromyalgia. Fibromyalgia pain can be alleviated in several different ways. You might try rubbing the sore spot with a tennis ball or anything equally firm.
3. Get enough sleep
Sleep deprivation can aggravate your fibromyalgia symptoms and make them harder to manage. Ensure you get at least seven hours of uninterrupted sleep every night. Making it a habit to go to bed and rise simultaneously every day will help you obtain more restful sleep.
Avoid caffeinated beverages in the evening and make your bedroom a cool, dark place to relax, devoid of distractions. Limit your computer use to the hour before bedtime if you really must. If your thinking keeps you up at night, try listening to soothing music and writing down your ideas on a notepad beside your bed. When used regularly, these methods can significantly lessen the effects of anxiety.
4. Use heat or cold packs
Applying heat or cold helps relax muscle tissue and relieve stiffness when you have pain. Heat may also help boost your circulation and ease muscle tenderness, while cold can help reduce inflammation.
Heat therapy involves applying warm compresses or heating pads to your tender points (where your muscles hurt). You can also apply heat at home by soaking in a warm bath or using an electric blanket at night before bedtime. Cold therapy involves using ice packs or cooling gel packs on your tender points to reduce inflammation and swelling.
5. Try alternative therapies
Alternative therapies such as acupuncture may help to relieve stress and anxiety. Acupuncture treatments involve placing needles at specific points on the body; it's been found that this method encourages blood flow to the body.
This technique can potentially enhance muscle-brain interactions by influencing neurotransmitter levels in the brain. Some people report relief from fibromyalgia symptoms such as pain, stiffness, exhaustion, and depression after starting this treatment.
Takeaway: You don't have to handle fibromyalgia alone!
Fibromyalgia is a debilitating illness that affects millions of people across the globe. It can be painful and exhausting, but it doesn't have to control your life!
There are many ways to manage fibromyalgia pain; one of the most effective methods is using telehealth services like Prime Medic. Telehealth services allow you to access medical care from anywhere in the world. This includes online prescriptions and online medical certificates in Australia. This type of service allows you to connect with a doctor or nurse practitioner via video chat or phone call.
If you're looking for help managing your fibromyalgia pain, contact Prime Medic today!
