Prime Medic's Blog
A detailed guide to post-partum recovery
Dialogue around the difficulties of pregnancy has grown immensely and is now widely discussed, but there’s perhaps a little less conversation on the difficulties that women often encounter during the post-partum period.
The months following pregnancy and birth can be challenging in many different ways, physically, psychologically and emotionally. This article outlines the intricacies of postpartum recovery from healing to emotional well-being and balancing parenting with other demands. We’ll also offer some insights and practical strategies for an empowered postpartum recovery journey.
Physical recovery
Postpartum recovery is a multifaceted process that comprises physical restoration, emotional well-being, and the acceptance of newfound responsibilities. Recognising the unique demands faced by women, let's talk about the essential elements of postpartum recovery.
If a cesarean section was performed, proper care of the incision site is very important following the surgery. Follow medical guidelines and make sure you don’t push yourself too much during the first 6 to 10 weeks. If you have any concerns about your recovery, book an in-clinic or online doctor consultation and get advice from a healthcare professional.
Postpartum care following a normal delivery demands attention to both physical and emotional aspects. For physical recovery, gentle perineal care, pain management, pelvic floor exercises, and attendance to stitches care are very important. Remember, postpartum care is unique for every woman; consulting with healthcare providers for personalised guidance is fundamental for a healthy and supported recovery journey.
Pelvic floor rehabilitation is important to strengthen the muscles around the lower abdomen, womb, cervix and urinary tract. Incorporate targeted exercises in your daily routine, starting off gently and building the resistance as you get stronger. If you feel these workouts are not helping and you’re struggling with weak muscles, reach out to an online doctor.
Emotional well-being
Balancing emotional well-being is fundamental for women who are undergoing postpartum recovery. The demands of your personal and professional life, coupled with new responsibilities, require a strategic approach.
Establish a robust support network at both home and work. Communicate openly with supervisors and colleagues about your postpartum needs. Establishing a strong support system, delegating responsibilities, and seeking help when needed are vital components of getting through this transformative period. This will create a collaborative and understanding environment for your recovery.
Postpartum depression and anxiety are common, so know that if you experience this, you’re not alone and there is nothing to be ashamed of. Prioritise your mental health by communicating with your partner and carving out some personal time for activities you enjoy. Whether it's reading a book, taking a short walk, or enjoying a hobby, dedicating time to yourself contributes to emotional well-being. You can also incorporate mindfulness practices and reach out to those in your support network or a therapist for some professional guidance
Prioritising adequate rest and relaxation is essential to support emotional well-being. A lack of sleep can contribute to heightened stress levels, so ask for help from friends and family members to ensure moments of proper rest.
Build emotional connections with your newborn through skin-to-skin contact, breastfeeding, and spending quality time together. These bonding activities contribute to a positive emotional experience.
Joining support groups or connecting with other mothers who are experiencing similar postpartum emotions can be reassuring. Sharing experiences and advice can create a sense of community and understanding. If you’re raising your child with a partner, encourage them to actively participate in the postpartum journey. Shared responsibilities, open communication, and mutual support strengthen emotional bonds and create a supportive environment.
If you are the partner and wish to take some time off work to care for your other half, you can obtain a carer’s medical certificate that you can submit to your employer.
Acknowledge and celebrate small achievements during the postpartum period. Completing even minor tasks can boost your sense of accomplishment and positively impact your emotional state.
Balancing work and personal responsibilities
If you’re a professional, then returning to work demands a delicate balance between career commitments and personal responsibilities. It will be difficult to balance everything but there are strategies you can employ to make it easier
Initiate transparent conversations with your employer regarding postpartum needs. Discuss flexible scheduling, remote work options, or phased returns to facilitate a smoother transition. You can also explore remote work possibilities, providing flexibility without compromising professional responsibilities. Evaluate technological solutions that enable seamless communication and collaboration.
Consider a phased return to work, gradually increasing working hours as you acclimate to the professional environment. Collaborate with employers to establish a plan that aligns with both personal and professional needs.
Leverage workplace resources such as employee assistance programs (EAPs) and parental support groups. These avenues provide valuable insights, emotional support, and resources tailored for postpartum recovery in the professional sphere.
Establish realistic expectations for professional and personal spheres. Acknowledge that postpartum recovery is an ongoing process, requiring adaptation and flexibility. Setting achievable goals mitigates unnecessary stress.
Navigating postpartum recovery requires a strategic and holistic approach. By addressing physical healing, prioritising emotional well-being, and establishing clear communication with the people around you, you can manage the journey smoothly and healthily.
