How Limiting Alcohol Consumption Can Lower Blood Pressure
Alcohol consumption raises blood pressure, while continued heavy drinking can result in persistently elevated blood pressure.
It can also cause severe hypertension, a medical term for persistently elevated blood pressure. Hypertension affects both women and men but can be avoided by making certain lifestyle changes. Your heart attack and stroke risk grows significantly if elevated blood pressure is left untreated.
In this blog, we will learn how to control our alcohol consumption to protect our blood pressure and when it might be time to talk to a doctor online.
Elevated Blood Pressure: What Is It?
A healthy heart readily and at a low level circulates blood throughout the body. Elevated blood pressure forces your heart to work harder and forces your arteries to transport blood under higher strain. Your arteries and your heart are placed under stress, which raises your chance of having a heart attack, stroke, or developing renal disease.
What Signs Indicate Elevated Blood Pressure?
Elevated blood pressure is often not noticeable or observable. Many individuals may not even be aware they have it. High blood pressure seldom manifests any evident symptoms until a catastrophic acute event—like a stroke or heart attack.
Having your blood pressure checked is the greatest approach to determining whether there is an issue. This may be done in your GP office or local pharmacies, or you may buy an accurate blood pressure device from a pharmacist.
Alcohol may be consumed in small amounts, and plenty of us like having a drink. But how many of you have ever endured a terrible hangover?
And although the headache, dry mouth, exhaustion, and overall grumpiness are just momentary, drinking has additional, longer-lasting health effects, such as skin issues, low energy, mood swings, illness, and addiction.
If you drink, whether often or seldom and desire to learn how giving up may improve your physical and mental well-being, now’s your time. Although the time for participating in Dry July this year may be over, it’s never too late to start your journey to abstinence.
How To Quit Drinking
To begin with, take it one month at a time. You don’t have to give up drinking forever, just for a month. With this in mind, follow the steps below to help you. At the end of the month, you may find that you prefer not having to rely on alcohol to function. Here are some tips to help you get started.
- Ponder On Your Feelings
Note what you are feeling and thinking about giving up alcohol for a month. What positive traits exist when you think about drinking? Why is giving up alcohol significant to you? At the beginning of every day, remind yourself why you value participating in just a month of abstinence. If you require time off work, Prime Medic can help you with an online doctor's certificate in Australia to help you recover from alcohol withdrawal.
- Focus On The Positives
Think about the advantages of avoiding drinking. During your month of abstinence, prepare for fresh possibilities. Start a new habit to replace the old one (e.g., start working out, utilise the mornings, or try new things on weekends). Plan to do these activities throughout your alcohol-free period. Follow your plan, and when you conclude each day, assess the pleasure of every activity in your journal using a scale of 1 to 10.
- Eliminate The Risks
Throughout this month of abstinence, plan for any foreseeable hazards and threats. Make a risk evaluation for the next month and avoid dangerous situations or persons.
Include some safeguards. Tell people you're participating in an alcohol-free month and urge them to help you by partaking in alcohol-free activities. You may also visit other friends, change locations, or change hours to make yourself feel less tempted to drink.
Plan your activities around when you are prone to drinking (do you often drink after work or at dinner? What alternatives are there?)
- Monitor Your Progress
After every seven days, assess the changes in your thoughts, feelings, and actions. Does the state of your interpersonal interactions, productivity and mental clarity, sleep habits and energy levels, weight, or physical appearance alter in any way that you or others have noticed? How important are these things to you?
- Make A Reward System
It's challenging, and you might find it interesting to know that the original creators first came up with the idea of Dry July as a wager at a bar. However, now that you have won the wager, treat yourself to something enjoyable. Go to a movie, schedule a massage, or explore the mall with a buddy.
Quitting an old habit is a very difficult task. If you do not do it perfectly, do not beat yourself up. Continue your month of abstinence since you may always add another day.
Do yourself some good and begin your alcohol-free month today, even if you missed the first few days of the month. Your connection with yourself will change completely, and you'll undoubtedly like it.
It can be hard to make sudden lifestyle changes, In case your health starts to take a hit, Prime Medic is at your service, providing a platform for you to get in touch with online doctors in Australia. Prime Medic can also help you get a medical certificate online so that you can take care of your health easily.
