The 8 Best Home Remedies for Acid Reflux and GERD
When stomach acid runs back into the esophagus, it can cause uncomfortable symptoms, including heartburn, chest discomfort, and regurgitation, as well as a more serious condition called Gastroesophageal Reflux Disease (GERD). These problems, if left untreated, can cause discomfort and may lead to more significant health concerns in the long run.
Everyone occasionally gets heartburn or acid reflux. However, gastroesophageal reflux disease (GERD) may be indicated by acid reflux occurring more frequently than twice per week. Heartburn is one of the many symptoms that could appear. Coughing and chest pain are further signs.
Lifestyle and dietary changes, as well as OTC drugs like antacids, are common treatments for GERD. In severe situations, medication prescribed by an online doctor may be required to avoid esophageal damage.
While medicine is the mainstay in treating gastroesophageal reflux disease (GERD), the home treatments discussed here could prove helpful in relieving acid reflux symptoms.
Importance of Home Remedies in Treating GERD
Many patients with acid reflux and GERD find relief from their symptoms with natural home treatments, while medicines and video visits with doctors may be essential in extreme situations. These treatments are simple to include in your everyday routine and can serve as a safe and effective alternative to medications.
The following is a summary of some home treatments that have been used to treat heartburn:
1. Diet Modifications
Avoid foods like peppers, citrus, tomatoes, fried foods, saturated fats, mint, chocolate, and caffeine, as these can cause acid reflux. Pick a diet high in fruits, vegetables, low-fat dairy products, lean proteins, and other nutritious foods. It is advised to consume smaller, more frequent meals and to refrain from lying down right after eating.
2. Don't Snack Between Meals or Eat Too Hastily
You may be able to get rid of heartburn symptoms by eating less at each meal. Acid reflux and heartburn can result from a full stomach because it puts more pressure on the valve that keeps stomach acid in the stomach and out of the esophagus. Spreading your meals further apart could help if you have heartburn frequently. Try eating more slowly and sipping water one mouthful at a time if you frequently experience heartburn.
3. Avoid Eating Late
Third, don't eat late, don't nibble before night, or eat before working out. After eating, lying down could cause stomach acid to pool and result in heartburn. You shouldn't eat within three hours of going to bed so that your stomach has time to empty. Before engaging in physical exercise, it is advised to wait at least two hours after meals.
4. Reduce Anxiety and Stress
Anxiety and stress can aggravate acid reflux symptoms. Exercise, meditation, deep breathing exercises, and doing things you like are all great ways to reduce stress and improve mental health. Overall health and the absence of acid reflux symptoms can be promoted by sleeping more and using relaxation techniques.
5. Postural Modifications
Use bed risers or a wedge-shaped cushion to lift your upper torso 6-8 inches off the bed. This raises your head off the bed, which helps keep acid from the stomach from entering the esophagus as you sleep. Also, sit up straight when eating and don't slouch or go to sleep immediately after eating.
6. Get on a Weight Loss Plan
Excess weight causes the stomach to work harder, leading to acid reflux and heartburn. Maintaining a healthy weight or reducing extra weight begins with two simple steps: eating a balanced diet and engaging in 150 minutes of physical exercise per week.
7. If You Smoke, You Must Quit
Smoking reduces saliva production and weakens the valve that keeps stomach acid from entering the esophagus, which increases the likelihood of heartburn. If a smoker stops smoking, acid reflux can frequently be resolved.
8. Try Out Some Herbal Treatments for GERD
While herbs like chamomile, licorice, marshmallow, and slippery elm have been used for GERD, their effectiveness is not well-established. Limited scientific evidence exists, and they may interact with medications. Consult a healthcare professional before using herbal remedies for GERD.
Can GERD Be Cured with Home Remedies?
Managing the symptoms of GERD (gastroesophageal reflux disease) using home remedies can be helpful, but these treatments won't solve the underlying problem. Long-term therapy for gastroesophageal reflux disease (GERD) often includes a mix of lifestyle modifications, medication, and occasionally surgical intervention because of the chronic nature of the problem. When taken in conjunction with conventional medical care, home remedies can lessen the occurrence and intensity of symptoms.
GERD symptoms, including heartburn, regurgitation, and throat irritation, can be eased with home treatments. Modifications to your way of life, such as those involving the food you eat, sleeping position, body mass index, and stress management, fall under this category. In addition, several foods and drinks might bring on GERD symptoms, so avoiding or cutting back on these can help. The quality of life for those who suffer from GERD can be enhanced by making these modifications, and less medication may be required.
Takeaway
Home remedies and lifestyle changes work well together to alleviate acid reflux and GERD symptoms.
Even if you've tried home remedies for acid reflux and found them helpful, you should always see a doctor if your symptoms continue or worsen.
If you are experiencing frequent or severe symptoms, it is advisable to seek medical attention and schedule an online doctor's appointment at Prime Medic. Our team of experienced healthcare professionals can provide expert guidance and help you develop an individualised treatment plan.
Additionally, if you require a carer leave certificate to take time off work or caregiving responsibilities due to your condition, discussing your situation with an online doctor at Prime Medic can provide the necessary documentation and support.
