Acid Reflux & Gord
Acid Reflux & GORD (Gastro-Oesophageal Reflux Disease)
Understanding the Condition
Acid reflux, also known as gastro-oesophageal reflux disease (GORD), occurs when stomach contents flow back into the oesophagus (food pipe). This may cause a burning feeling in the chest or throat, commonly referred to as heartburn.
It’s a common digestive concern that can affect people of all ages, often triggered by diet, stress, or lifestyle factors.
Common Symptoms
People experiencing acid reflux or GORD may notice symptoms such as:
- A burning sensation in the chest (heartburn)
- A sour or acidic taste in the throat
- Difficulty swallowing
- Persistent cough
- Sore throat or hoarseness
- Discomfort in the upper abdomen or chest
Possible Triggers
A range of factors can contribute to reflux symptoms, including:
- Large or heavy meals
- Eating close to bedtime
- Certain foods or drinks (e.g. spicy foods, caffeine, or alcohol)
- Smoking
- Stress
- Excess body weight
- Pregnancy
When to See a Doctor
Occasional acid reflux can happen from time to time, but if symptoms are frequent or interfere with daily life, it’s important to consult a qualified healthcare provider. They can help identify the cause and suggest appropriate next steps.
In some cases, tests such as a gastroscopy may be recommended to examine the oesophagus and stomach more closely.
Supportive Lifestyle Tips
While professional medical guidance is key, some everyday adjustments may help ease discomfort:
- Eating smaller, more frequent meals
- Avoiding lying down soon after eating
- Elevating the head of the bed
- Limiting foods or drinks that trigger symptoms
- Maintaining a healthy weight
- Reducing stress through relaxation techniques