Atherosclerosis
Looking After Your Artery and Heart Health
Our arteries play a vital role in carrying oxygen-rich blood from the heart to the rest of the body. Over time, changes can occur in the walls of the arteries that may affect blood flow. These changes can be influenced by a range of lifestyle and health factors, and looking after your artery health is an important part of overall well being.
While some changes to blood vessels may happen gradually, they often don’t show obvious signs in the early stages. That’s why awareness and prevention play a key role in protecting long-term cardiovascular health.
General Factors That May Influence Artery Health
A combination of factors may contribute to reduced flexibility or narrowing of arteries over time. These include:
- Family history and genetics
- Ageing
- Tobacco use
- High levels of stress
- Inadequate physical activity
- A diet high in saturated fats or added sugars
- High blood pressure or cholesterol levels
- Long-term inflammation in the body
- Health conditions such as diabetes
How to Support Artery and Heart Health
While not all risk factors can be changed, there are many positive steps that may support better heart and blood vessel health. These include:
1. Staying Physically Active
Regular movement—such as walking, swimming, or cycling—can help support blood flow, energy levels, and general wellbeing.
2. Choosing a Heart-Friendly Diet
Enjoying a variety of foods including fruits, vegetables, whole grains, lean proteins, and healthy fats may help support healthy cholesterol and blood pressure levels. Reducing processed or fried foods may also be beneficial.
3. Reducing Tobacco Exposure
Avoiding smoking and second-hand smoke can protect blood vessels and reduce added strain on the heart.
4. Managing Stress
Taking steps to relax and unwind—whether through meditation, creative hobbies, nature, or social time—can help support emotional and physical health.
5. Regular Check-ups
Keeping track of your health through routine appointments and blood pressure or cholesterol checks may help identify any early signs of concern.
When to Seek Medical Advice
If you’re concerned about your circulation, energy levels, or overall cardiovascular wellbeing, speak with a qualified healthcare professional. They can provide individual guidance, arrange further assessments if needed, and work with you on a personalised plan.
Prime Medic offers non-urgent health consultations online and from the comfort of your home. If you'd like to speak to a registered healthcare provider about lifestyle, general health, or prevention, you can easily book an appointment through our platform.