Insomnia

Supporting Better Sleep and Daily Balance

A good night’s rest plays a big role in how we feel, function, and move through the day. When we sleep well, we often feel more alert, balanced, and energised—ready to take on what the day brings.

Many factors can affect our sleep habits, such as screen time, daily stress, eating patterns, and lifestyle routines. While it’s common to have occasional nights of restlessness, consistent quality sleep can be supported by small, mindful adjustments in our daily lives.

Everyday Habits That May Support Restful Sleep

Improving your sleep starts with simple steps. Here are a few habits that may contribute to a healthier routine:

1. Create a Calming Bedtime Routine

Start winding down with low-lighting, reading, journaling, or other quiet activities at least 30–60 minutes before bed. This helps signal to your body that it’s time to rest.

2. Move During the Day

Gentle movement during the day—like stretching, walking, or exercise—can support overall wellbeing, reduce tension, and prepare your body for rest at night.

3. Reduce Screen Time Before Bed

Bright screens from phones, tablets, and TVs may interfere with your natural sleep cycle. Consider switching off devices at least an hour before bed.

4. Watch What and When You Eat or Drink

Caffeine, alcohol, spicy meals, and sugary snacks may affect how you feel at bedtime. Try to avoid heavy meals or stimulants too close to sleep.

5. Keep a Regular Sleep Schedule

Going to bed and waking up at the same time every day—even on weekends—can help create a consistent sleep rhythm.

When to Reach Out

If you've been feeling unrested or struggling with sleep for a while, you're not alone. It's okay to seek support. A healthcare provider can work with you to explore possible causes and guide you on what might help.

PrimeMedic offers confidential, non-urgent online consultations with qualified health professionals across Australia. You can book a time that works for you and discuss your concerns from the comfort of your home.