Working out is one of the best things you can do to maintain your health and keep fit. But what if you have asthma? People with asthma have inflamed airways that respond poorly to outside stimuli, like exercise or pollution. This can lead to coughing, wheezing, and shortness of breath and chest tightness, making it difficult to work out without extra precautions.
Fibromyalgia (FM) is a chronic disorder that causes pain and stiffness in the body's muscles, tendons, ligaments, and other soft tissues. In addition to pain and tenderness in your muscles and joints, people with FMS frequently experience fatigue, mood swings, and trouble sleeping. In some cases, FM can lead to depression.