Hypertension
Supporting Heart Health and Wellbeing
Your heart works hard every day to keep you going—pumping blood, delivering oxygen, and supporting every part of your body. Taking care of your heart health isn’t just about avoiding illness. It’s about making thoughtful lifestyle choices that support your overall wellbeing.
While many people may not notice changes in their heart health right away, regular check-ups and healthy habits can make a big difference over time.
Everyday Factors That May Influence Heart Health
A variety of everyday choices and environmental influences can affect your cardiovascular system. These include:
- Eating habits and salt intake
- Physical activity levels
- Weight and body composition
- Alcohol consumption
- Sleep quality
- Emotional stress and pressure
- Family health history
Heart-Smart Habits to Support Your Wellbeing
While everyone’s health needs are different, there are some everyday steps that can help support heart function and overall energy:
1. Stay Active
Incorporate movement into your daily life, whether it’s walking, stretching, swimming, or cycling. Consistent activity can support circulation and endurance.
2. Choose Nourishing Foods
Opt for a variety of whole foods, including fruits, vegetables, lean proteins, and whole grains. Limiting added salt and processed food may help support better balance.
3. Manage Stress
Daily stress is natural, but when left unchecked, it can influence how you feel physically and mentally. Breathing exercises, time outdoors, and mindful rest can help ease the load.
4. Reduce Alcohol and Smoking
Reducing or avoiding alcohol and tobacco supports not just heart health, but also long-term wellbeing.
5. Keep Track of Your Health
Regular check-ups with your healthcare provider can give you helpful insights and help detect any changes early on.
When to See a Healthcare Professional
If you haven’t had your heart health checked in a while—or if you’re noticing changes in your energy or daily routine—a conversation with a qualified healthcare provider is a great place to start.
PrimeMedic offers private, non-urgent telehealth consultations with qualified professionals. Whether you want to learn more about your heart health or review your general wellbeing, our team is here to support you—wherever you are.